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Can’t Sit After Delivery? Try a Donut Pillow and Sitz Bath for Relief
Sitting after delivery isn’t as simple as it sounds-especially if you’ve had stitches. In this honest post, I share how a donut pillow and sitz bath became unexpected lifesavers in my postpartum recovery, and why I wish I had packed them the first time around.

Dr Riya Elvyn
Aug 43 min read


"I Thought a Regular Pillow Would Do. I Was Wrong." - Why a Feeding Pillow is a Must-have
Why I’ll never breastfeed without a feeding pillow again- comfort makes all the difference.

Dr Riya Elvyn
Jul 123 min read


Where Should My Baby Sleep? Choosing the Right Baby Cradle
Choosing a Baby Cradle, Avoiding SIDS, and Setting Up a Safe Sleep Space When I was pregnant, one of the most debated decisions in our...

Dr Riya Elvyn
Jul 53 min read


“I Thought I Was Ready. I Wasn’t.” - A Story About What Comes After Delivery
Hello and congratulations on your growing family! I’m Dr Riya Elvyn, author of the upcoming handbook “READY FOR BABY – What to Buy, Wear,...

Dr Riya Elvyn
Jun 303 min read
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